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"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, keep moving."
Martin Luther King, Jr.
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Strecken
| 10km | Strasse | 00:41:47 | 2005-03-26 | Paderborn (Zwischenzeit HM) |
| 21.1km | Strasse | 01:31:07 | 2005-03-26 | Paderborn |
| 42.195km | Strasse | 03:25:39 | 2004-05-02 | Hannover |
| 50km | Strasse | 04:56:17 | 2000-10-14 | Schwäbische Alb |
| 100km | Strasse | 10:48:30 | 2005-08-13 | Leipzig/Auensee |