Zufälliges Zitat
"I'm going to have a bath instead of a shower.. that way I don't have to stand on my feet."
Bob Lance
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Strecken
| 10km | Strasse | 00:39:55 | 2008-02-15 | OTV Meile Oberhausen |
| 10km | Strasse | 00:40:26 | 2007-02-03 | Winterlaufserie Duisburg |
| 10km | Strasse | 00:40:45 | 2009-01-10 | Duisburger Winterlaufserie |
| 10km | Strasse | 00:41:13 | 2006-01-28 | Duisburger Winterlaufserie |
| 10km | Strasse | 00:42:08 | 2004-10-02 | Sythen |
| 10km | Strasse | 00:42:39 | 2005-02-19 | OTV Oberhausen |
| 21.1km | Strasse | 01:30:17 | 2005-04-09 | Duisburg Winterlaufserie |
| 42.195km | Strasse | 03:28:19 | 2005-00-17 | Oberhausen - Essen |
| 42.195km | Strasse | 03:59:02 | 2009-01-04 | Kevelaer |
| 50km | Strasse | 04:20:56 | 2007-11-04 | Bottrop |
| 50km | Strasse | 04:29:30 | 2004-11-07 | Bottropper Herbstwaldlauf |